Nova Jiu Jitsu & Family Fitness

Nova Jiu Jitsu & Family Fitness is a training space built around feeling good and getting stronger, with Jiu Jitsu, circuit workouts and boxing all under one roof.

The circuit room has no mirrors, on purpose. It's set up so you can focus on what your body is doing, not how it looks doing it. The Circuit @ Nova scales from low-impact to high intensity intervals and covers strength, cardio and functional movement. Coach-led boxing, a medical-grade sauna and premium low-impact treadmills round out the fitness room lineup. Weekday training sessions run on a set schedule, or you can come in and work out with your own plan. Want to give it a try? The Sunday community circuit is free, and drop-ins are welcome.

The popular Jiu-Jitsu programs are where Nova started and are designed for all levels. Nova welcomes brand new beginners through expert-level competitors. Classes are open to kids ages 2-17 and adults of any age and fitness level. Jiu-Jitsu builds self-defense skills, increases confidence, is superb for fitness, and most people find it to be extremely fun.

Families have room here, too. A climbing wall, an enclosed toddler play area and childcare during the AM circuit training sessions are just a few of the ways Nova puts families first. Located in the same space, Coco's Feel Good Food serves a healthy lunch menu and snacks, so a session and a good meal are only a few steps apart.